Jeremiah's Journey

• 1: Home
• 2: About Us
  • 2.1: Who we are
  • 2.2: Aims
  • 2.3: What we do
  • 2.4: Where & When
  • 2.5: Getting in touch
  • 2.6: Funding and Donations
  • 2.7: The Team
• 3: Fundraising
  • 3.1: Calendar of Events
  • 3.2: Successful events
  • 3.3: How can I help?
    • 3.3.1: Buy our Merchandise
    • 3.3.2: Give a Gift
    • 3.3.3: Go Online
    • 3.3.5: Recycle
    • 3.3.6: Take up a challenge
      • 3.3.6.4: Sponsor Form
    • 3.3.7: Volunteer
  • 3.4: Support our Charity Shops
• 4: Information...
  • 4.1: For Professionals
    • 4.1.1: What schools can do after a pupil dies
    • 4.1.2: Supporting a bereaved child in school
    • 4.1.3: Training events and opportunities
    • 4.1.4: What has worked for your school
  • 4.2: For Kids
    • 4.2.1: When someone special dies
    • 4.2.2: Things that can help
    • 4.2.3: Remembering at Special Times
    • 4.2.4: Your poems & stories
    • 4.2.5: Our experiences of the group
    • 4.2.6: Books, films etc.
    • 4.2.7: Games
  • 4.3: For Teenagers
    • 4.3.1: When someone special dies
    • 4.3.2: Ways of coping
    • 4.3.3: Our experiences of the group
    • 4.3.4: Your poems & stories
    • 4.3.6: Resources
    • 4.3.7: Games
  • 4.4: For Parents and Carers
    • 4.4.8: Support Group
• 5: For Our Families
  • 5.1: Events for JJ families
  • 5.2: Newsletter
• 6: Friends
  • 6.1: Our supporters
    • 6.1.1: Corporate
    • 6.1.2: Community
• 7: Photos
• 8: Contact Us
• 9: Donate!

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Ways of coping

Here are some of our ideas of things that have helped us to cope:

Watching my favourite movies

Cuddling my teddy bear

Using a punch bag

Playing football or rugby

Listening to music

Hitting a pillow or cushion

Throwing things

Visiting a special place for example the sea or the moors

Talking to photos

Stomping on cardboard boxes

Stress ball

Sit and have space to think on my own

Eating chocolate cake

Spending time with my pets

Talking about things to someone I trust instead of bottling it up

Identifying important objects so things that remind me of the person who died